I injured my back once in a martial arts training and a couple of days with the inversion table relieved much of the pain. I also have a friend named Bart who injured his back, and the doctor suggested putting plates on his spine.
But he rejected the doctor’s suggestion and used the inversion table instead. It took him months to stand fully straight, but the inversion table helped stretch his spine and eventually set it back to normal. Here Is list How Inversion Table Help Back Pain ( )